3 serving (2 tbsp) of ranch dressing (reduced fat) contains 176 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 2% protein. This has a moderate calorie density, with 196 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 serving (2 tbsp)
- 1 serving (2 tbsp)
- 2 serving (2 tbsp)
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 3 serving (2 tbsp) of ranch dressing (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 1008mg | 44% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 119mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 174mg | 25% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 60IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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