1 serving of rapiditas contains 399 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).
Ingredients
Flour tortillas 1 tortilla, medium or 46g
Nutrition Facts
For 1 serving of rapiditas (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 210mg | 70% |
| Sodium | 1232mg | 54% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 356mg | 36% |
| Iron | 3mg | 39% |
| Potassium | 364mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 355μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.1mg | 15% |
| Fluoride | 17μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1917μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 382mg | 55% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1167IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |