Raspberries

Raw

Raspberries
Fat 10%Carbs 82%
Percent Calories

10 raspberries of raspberries (Raw) contains 10 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of fiber (4% of your Daily Value) and vitamin c (6% of your Daily Value).

Nutrition Facts

For 10 raspberries of raspberries (19g)

NutrientValue%DV
Calories10
Fats0.1g 0.2%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0.2mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein0.2g
Calcium5mg 0.5%
Iron0.1mg 2%
Potassium29mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene2μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 2%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU6IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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