½ serving of raspberry frosty blended salad contains 92 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of fiber (28% of your Daily Value), potassium (13% of your Daily Value), and calcium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Raspberries, frozen, unsweetened ¼ cup, unthawed or 35g
Directions
- Peel and seed the oranges, or juice them. Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For ½ serving of raspberry frosty blended salad (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 8g | 28% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 598mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 7726μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 12993IU | |
| Vitamin A | 650μg | 72% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 244μg | 203% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |