1 serving of raspberry muffins contains 206 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 180°C. Blend the banana and eggs until smooth. Spread the raspberries evenly between a 6-hole muffin tin. Pour the blended banana and egg evenly over the top. Sprinkle almond flakes on top and bake for 15-20 minutes. Allow to cool in the tin for 10 minutes before removing and leaving to cool completely, or enjoy warm.
Nutrition Facts
For 1 serving of raspberry muffins (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 63mg | 3% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 397mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 166mg | 24% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 281IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |