330 grams of raspberry protein milkshake contains 272 Calories. The macronutrient breakdown is 36% carbs, 18% fat, and 46% protein. This is a good source of protein (57% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 330 grams
- Prep Time
- 10 minutes
Ingredients
2% milk 200g
Nutrition Facts
For 330 grams of raspberry protein milkshake (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 19mg | 6% |
| Sodium | 149mg | 6% |
| Carbs | 25g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 23% |
| Sugar | 15g | |
| Protein | 32g | |
| Calcium | 365mg | 36% |
| Iron | 2mg | 28% |
| Potassium | 431mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 213mg | 30% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 413IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |