Ravioli with Swiss Chard, Ricotta, and Goat Cheese in Sage Butter Sauce
Houston Cooks - Giacomo's Cibo e Vino
1 serving of ravioli with swiss chard, ricotta, and goat cheese in sage butter sauce (Houston Cooks - Giacomo's Cibo e Vino) contains 512 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), calcium (48% of your Daily Value), and vitamin a (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ravioli with swiss chard, ricotta, and goat cheese in sage butter sauce (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 28g | 36% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.3g | |
| Cholesterol | 307mg | 102% |
| Sodium | 1403mg | 61% |
| Carbs | 40g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 483mg | 48% |
| Iron | 2mg | 22% |
| Potassium | 141mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 511μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 120mg | 17% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1329IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 113μg | 94% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |