Raw Mustard Greens Salad with Gruyre and Anchovy Croutons

Raw Mustard Greens Salad with Gruyre and Anchovy Croutons
Fat 72%Carbs 13%Protein 15%
Percent Calories

1 serving of raw mustard greens salad with gruyre and anchovy croutons contains 344 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim crusts from the bread if desired and cut into small cubes. Finely chop the anchovy fillets. Remove tough center ribs from the mustard greens, then slice the leaves crosswise into 1/2-inch strips.
  2. Preheat the oven to 375°. In a small bowl, mash the anchovies with the garlic, then gradually whisk in the olive oil to form an anchovy-garlic oil. In a medium bowl, toss the bread cubes with 2 tablespoons of this oil, salt, pepper, and half of the cheese until evenly coated.
  3. Lightly grease a rimmed baking sheet with the vegetable oil (or use nonstick spray). Spread the coated bread in an even layer and bake, stirring once or twice, until crisp and golden, about 20 minutes. Let cool.
  4. Place about 8 cups loosely packed mustard greens in a large bowl. Add the croutons and remaining cheese. Whisk the lemon juice into the remaining anchovy-garlic oil; season with salt and pepper. Drizzle over the salad and toss to coat.

Nutrition Facts

For 1 serving of raw mustard greens salad with gruyre and anchovy croutons (131g)

NutrientValue%DV
Calories344
Fats28g 36%
Saturated fats6g 32%
Trans fats0g
Cholesterol30mg 10%
Sodium659mg 29%
Carbs11g 4%
Net carbs9g
Fiber3g 11%
Sugar2g
Protein13g
Calcium308mg 31%
Iron2mg 26%
Potassium354mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1021μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 31%
Niacin4mg 23%
Pantothenic acid0.5mg 9%
Phosphorus214mg 31%
Retinol50μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1890IU
Vitamin A136μg 15%
Vitamin B120.4μg 16%
Vitamin B60.2mg 15%
Vitamin C42mg 46%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 35%
Vitamin K160μg 133%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.5g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats6g 32%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g