Recovery Shake
1 serving of recovery shake contains 300 Calories The macronutrient breakdown is 44% carbs, 3% fat, and 54% protein. This is a good source of protein (73% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Orange juice 1 cup or 249g
Beverages, Protein powder whey based ⅓ cup or 32g
Nutrition Facts
For 1 serving of recovery shake (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 60mg | 3% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 6% |
| Sugar | 22g | |
| Protein | 41g | |
| Calcium | 175mg | 17% |
| Iron | 1mg | 8% |
| Potassium | 618mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 78μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 465mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 436IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 10g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |