½ serving of red-leaf lettuce with shallot vinaigrette contains 41 Calories. The macronutrient breakdown is 8% carbs, 89% fat, and 4% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin k (32% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Mince the shallot.
  2. Combine the minced shallot and vinegar in a bowl and let stand for 10 minutes.
  3. Whisk in the mustard, olive oil, salt, and pepper until the mixture is well blended.
  4. Tear the lettuce into bite-size pieces and toss with the shallot vinaigrette.

Nutrition Facts

For ½ serving of red-leaf lettuce with shallot vinaigrette (32g)

NutrientValue%DV
Calories41
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs1g 0.3%
Net carbs0.5g
Fiber0.3g 1%
Sugar0.2g
Protein0.4g
Calcium9mg 1%
Iron0.4mg 4%
Potassium52mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1158μg
Caffeine0mg
Choline3mg 1%
Copper0mg 1%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1929IU
Vitamin A97μg 11%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K39μg 32%
Zinc0.1mg 1%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g