Red potatoes
Flesh and skin, raw
18 potato, medium of red potatoes (Flesh and skin, raw) contains 2684 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (371% of your Daily Value).
Nutrition Facts
For 18 potato, medium of red potatoes (3.83kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2684 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 690mg | 30% |
| Carbs | 610g | 222% |
| Net carbs | 544g | |
| Fiber | 65g | 233% |
| Sugar | 49g | |
| Protein | 72g | |
| Calcium | 383mg | 38% |
| Iron | 28mg | 350% |
| Potassium | 17445mg | 371% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 629mg | 114% |
| Copper | 5mg | 571% |
| Fluoride | – | |
| Folate (B9) | 690μg | 173% |
| Lycopene | 0μg | |
| Magnesium | 843mg | 201% |
| Manganese | 5mg | 235% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 11mg | 214% |
| Phosphorus | 2339mg | 334% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 259% |
| Vitamin A IU | 268IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 501% |
| Vitamin C | 330mg | 366% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 111μg | 93% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 11g | |
| Glucose | 15g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 512g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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