Red potatoes
Flesh and skin, raw
5 potato, medium of red potatoes (Flesh and skin, raw) contains 746 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (103% of your Daily Value).
Nutrition Facts
For 5 potato, medium of red potatoes (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 169g | 62% |
| Net carbs | 151g | |
| Fiber | 18g | 65% |
| Sugar | 14g | |
| Protein | 20g | |
| Calcium | 107mg | 11% |
| Iron | 8mg | 97% |
| Potassium | 4846mg | 103% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 159% |
| Fluoride | – | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 234mg | 56% |
| Manganese | 2mg | 65% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 650mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 75IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 142g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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