½ Potato Large (3" To 4-1/4" Dia. Of Red Potatoes Nutrition Facts

½ potato large (3" to 4-1/4" dia. of red potatoes (Flesh and skin, baked) contains 133 Calories The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (21% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ potato large (3" to 4-1/4" dia. of red potatoes (150g)

Nutrient	Value	%DV
Calories	133
Fats	0.2g	0.3%
Saturated fats	0g	0.2%
Trans fats	–
Cholesterol	0mg	0%
Sodium	18mg	1%
Carbs	29g	11%
Net carbs	27g
Fiber	3g	10%
Sugar	2g
Protein	3g

Calcium	13mg	1%
Iron	1mg	13%
Potassium	815mg	17%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	9μg
Caffeine	0mg
Choline	28mg	5%
Copper	0.3mg	29%
Fluoride	–
Folate (B9)	40μg	10%
Lycopene	0μg
Magnesium	42mg	10%
Manganese	0.3mg	11%
Niacin	2mg	15%
Pantothenic acid	1mg	10%
Phosphorus	108mg	15%
Retinol	0μg
Riboflavin (B2)	0.1mg	6%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.1mg	9%
Vitamin A IU	15IU
Vitamin A	1μg	0.2%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	24%
Vitamin C	19mg	21%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.1mg	1%
Vitamin K	4μg	3%
Zinc	1mg	5%
Sugars
Sugar	2g
Sucrose	1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	23g
Fats
Saturated fats	0g	0.2%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g