1 Serving of red velvet pancakes contains 563 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Oats ⅓ cup or 52g
Vanilla extract 1 tbsp or 13g
Cream cheese 1 tbsp or 15g
Directions
- Place oats into a mini blender and blitz until fine.
- Add to a bowl with cocoa powder, baking powder and baking soda and mix well to combine.
- Stir in yoghurt and vanilla extract
- Whisk in eggs and and food coloring till smooth.
- Heat a skillet over a medium heat (don't have it too high, patience is key, too hot and these will stick and burn).
- Spray with oil and add a little bit of the batter.
- As little air bubbles appear on surface, carefully using a spatula flip over and cook other side, repeat with another a bit of the batter. (I get about 6 pancakes)
- Add cream cheese and icing sugar to a bowl and mix together till smooth, then add a little drop of water at a time until you have a nice thick icing.
- Stack pancakes, add icing to the top, so it drizzles down the side and then top with raspberries or strawberries.
Nutrition Facts
For 1 Serving of red velvet pancakes (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 388mg | 129% |
| Sodium | 1347mg | 59% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 373mg | 37% |
| Iron | 5mg | 65% |
| Potassium | 442mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 6mg | |
| Choline | 298mg | 54% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 3mg | 118% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 607mg | 87% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 31μg | 57% |
| Theobromine | 56mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 735IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |



