Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
3 cup of reduced fat milk (Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a) contains 412 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), potassium (28% of your Daily Value), and calcium (105% of your Daily Value).
Nutrition Facts
For 3 cup of reduced fat milk (735g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 59mg | 20% |
| Sodium | 434mg | 19% |
| Carbs | 40g | 15% |
| Net carbs | 40g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 1051mg | 105% |
| Iron | 0.4mg | 6% |
| Potassium | 1338mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | – | |
| Magnesium | 110mg | 26% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 823mg | 118% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 551IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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