Regular cheeseburger
Fast foods, double patty and bun, plain
100 grams of regular cheeseburger (Fast foods, double patty and bun, plain) contains 282 Calories The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), potassium (5% of your Daily Value), and calcium (15% of your Daily Value).
Nutrition Facts
For 100 grams of regular cheeseburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 617mg | 27% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 150mg | 15% |
| Iron | 2mg | 29% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 980μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 165mg | 24% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 220IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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