2 order of restaurant, chinese, shrimp and vegetables contains 938 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (127% of your Daily Value), fiber (60% of your Daily Value), and potassium (49% of your Daily Value).
Nutrition Facts
For 2 order of restaurant, chinese, shrimp and vegetables (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 938 | |
| Fats | 49g | 62% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | – | |
| Sodium | 4508mg | 196% |
| Carbs | 54g | 20% |
| Net carbs | 38g | |
| Fiber | 17g | 60% |
| Sugar | 26g | |
| Protein | 71g | |
| Calcium | 433mg | 43% |
| Iron | 9mg | 108% |
| Potassium | 2308mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 192mg | 46% |
| Manganese | – | |
| Niacin | 11mg | 70% |
| Pantothenic acid | – | |
| Phosphorus | 889mg | 127% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 15866IU | |
| Vitamin A | 793μg | 88% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 625μg | 521% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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