Shrimp Un-Fried Rice

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Egg

  Whole, fresh eggs

  4 extra large or 224g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Edamame

  Frozen, unprepared

  ½ cup or 59g

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  ½ tsp or 3g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

Directions

1. Cook the rice according to package instructions.
2. Heat one-third of the olive oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute, stirring to scramble, then transfer to a plate.
3. In the same skillet, heat the remaining oil. Add the chopped red bell peppers and cook for 3-4 minutes until softened. Add the edamame and minced garlic, cooking for an additional minute.
4. Add the shrimp and salt, cooking for 3 minutes until the shrimp turn bright pink.
5. Return the cooked eggs to the skillet along with the rice, soy sauce, and sesame seeds. Cook for 2 minutes until heated through.
6. Top with chopped scallions and serve.