1 order of vegetable lo mein (restaurant-style, Chinese, without meat) contains 897 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (63% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 1 order of vegetable lo mein (741g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 897 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3186mg | 139% |
| Carbs | 149g | 54% |
| Net carbs | 140g | |
| Fiber | 10g | 34% |
| Sugar | 19g | |
| Protein | 35g | |
| Calcium | 156mg | 16% |
| Iron | 8mg | 99% |
| Potassium | 778mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | – | |
| Niacin | 6mg | 38% |
| Pantothenic acid | – | |
| Phosphorus | 333mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1326IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 94μg | 78% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lo Mein, Vegetable, Side Dish InnovAsian- Vegetable Lo Mein 365 Whole Foods Market
- Vegetable Lo Mein Wegmans
- Vegetable Lo Mein Whole Foods Market
- Vegetable Lo Mein Amazon Kitchen
