Name: rice and fried chicken steaks
Yield: 1
Ingredients: 60g White rice; 1 cube Cubes, Vegetable; 5 ml Piri Piri Sauce; 1 breast fillet Chicken breast; 1 tsp Salt; 1 tbsp Pepper; 2 cloves, raw Garlic; 1 tbsp Vegetable oil

1 serving of rice and fried chicken steaks contains 445 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 29% protein. This is a good source of protein (57% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

White rice
Long-grain, regular, cooked

60g
Cubes, Vegetable
Knorr

1 cube or 12g
Piri Piri Sauce
Portugallo

5 ml or 100g
Chicken breast
Broilers or fryers, meat only, cooked, roasted

1 breast fillet or 86g
Salt
Table

1 tsp or 6g
Pepper
Spices, black

1 tbsp or 6g
Garlic
2 cloves raw - Whole Foods Market

2 cloves, raw or 6g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tbsp or 14g

Amount Unit

Nutrition Facts

For 1 serving of rice and fried chicken steaks

Nutrient	Value	%DV
Calories	445
Fats	24g	31%
Saturated fats	4g	21%
Trans fats	0.1g
Cholesterol	83mg	28%
Sodium	4171mg	181%
Carbs	25g	9%
Net carbs	22g
Fiber	3g	10%
Sugar	0.1g
Protein	32g

Calcium	49mg	5%
Iron	2mg	28%
Potassium	352mg	7%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	20μg
Caffeine	0mg
Choline	75mg	14%
Copper	0.1mg	16%
Fluoride	27μg
Folate (B9)	39μg	10%
Lycopene	1μg
Magnesium	43mg	10%
Manganese	1mg	49%
Niacin	13mg	80%
Pantothenic acid	1mg	23%
Phosphorus	232mg	33%
Retinol	5μg
Riboflavin (B2)	0.1mg	7%
Selenium	29μg	52%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	53IU
Vitamin A	7μg	1%
Vitamin B12	0.3μg	12%
Vitamin B6	1mg	47%
Vitamin C	0mg	0%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	3mg	22%
Vitamin K	11μg	9%
Zinc	1mg	11%
Sugars
Sugar	0.1g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	4g	21%
Monounsaturated fats	11g
Polyunsaturated fats	3g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g