rice and sausage
rice and sausage
1 serving of rice and sausage (rice and sausage) contains 298 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of protein (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rice and sausage (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 250mg | 11% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 8g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 123mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 65μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
