1 serving of rice and vegetable stir fry contains 559 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), fiber (35% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop vegetables into slices.
- Heat oil in a pan, add onions and sauté until golden. Add carrots and broccoli. Stir until golden. Add soy and sriracha. Turn off heat and cover.
- Let stand for 5 minutes. Serve hot with rice, if desired.
Nutrition Facts
For 1 serving of rice and vegetable stir fry (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1586mg | 69% |
| Carbs | 70g | 25% |
| Net carbs | 60g | |
| Fiber | 10g | 35% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 206mg | 21% |
| Iron | 5mg | 61% |
| Potassium | 1490mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2549μg | |
| Beta carotene | 6623μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 73% |
| Fluoride | 3μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 1μg | |
| Magnesium | 196mg | 47% |
| Manganese | 3mg | 115% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 548mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 13163IU | |
| Vitamin A | 676μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 193mg | 215% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 204μg | 170% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |