Rice, brown, parboiled, dry, Uncle Ben's

Carbs 85%
Percent Calories

50 grams of rice, brown, parboiled, dry, uncle ben's contains 185 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This has a relatively high calorie density, with 370 Calories per 100g.

Nutrition Facts

For 50 grams of rice, brown, parboiled, dry, uncle ben's

NutrientValue%DV
Calories185
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs39g 14%
Net carbs38g
Fiber2g 6%
Sugar0.3g
Protein4g
Calcium4mg 0.4%
Iron1mg 7%
Potassium110mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium49mg 12%
Manganese
Niacin2mg 16%
Pantothenic acid
Phosphorus138mg 20%
Retinol
Riboflavin (B2)0mg 4%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.5μg 0.4%
Zinc1mg 9%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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