Rice, brown, parboiled, dry, Uncle Ben's

Carbs 85%
Percent Calories

1 cup of rice, brown, parboiled, dry, uncle ben's contains 710 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This has a relatively high calorie density, with 370 Calories per 100g.

Nutrition Facts

For 1 cup of rice, brown, parboiled, dry, uncle ben's (192g)

NutrientValue%DV
Calories710
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs151g 55%
Net carbs144g
Fiber7g 24%
Sugar1g
Protein15g
Calcium15mg 2%
Iron2mg 28%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium188mg 45%
Manganese
Niacin10mg 60%
Pantothenic acid
Phosphorus528mg 75%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine1mg 44%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 60%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K2μg 1%
Zinc4mg 34%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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