Rice, brown, parboiled, dry, Uncle Ben's

Carbs 85%
Percent Calories

2 cup of rice, brown, parboiled, dry, uncle ben's contains 1421 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This has a relatively high calorie density, with 370 Calories per 100g.

Nutrition Facts

For 2 cup of rice, brown, parboiled, dry, uncle ben's (384g)

NutrientValue%DV
Calories1421
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs302g 110%
Net carbs289g
Fiber13g 48%
Sugar2g
Protein29g
Calcium31mg 3%
Iron4mg 56%
Potassium841mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium376mg 90%
Manganese
Niacin19mg 119%
Pantothenic acid
Phosphorus1056mg 151%
Retinol
Riboflavin (B2)0.4mg 27%
Selenium
Theobromine
Thiamine1mg 89%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B62mg 120%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc8mg 68%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes