200 grams of rice chex (Cereals ready-to-eat, general mills) contains 750 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of iron (832% of your Daily Value), vitamin a (124% of your Daily Value), and vitamin b6 (285% of your Daily Value).
Nutrition Facts
For 200 grams of rice chex
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1796mg | 78% |
| Carbs | 169g | 61% |
| Net carbs | 160g | |
| Fiber | 9g | 31% |
| Sugar | 16g | |
| Protein | 14g | |
| Calcium | 740mg | 74% |
| Iron | 67mg | 832% |
| Potassium | 328mg | 7% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 1482μg | 371% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 7mg | 311% |
| Niacin | 37mg | 231% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 296mg | 42% |
| Retinol | 1112μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 3704IU | |
| Vitamin A | 1112μg | 124% |
| Vitamin B12 | 11μg | 467% |
| Vitamin B6 | 4mg | 285% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 3% |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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