Rice & Chicken Thighs
1 serving of rice & chicken thighs contains 1102 Calories The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (83% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- check link: https://feastgood.com/1000-calorie-meals/
Nutrition Facts
For 1 serving of rice & chicken thighs (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1102 | |
| Fats | 44g | 56% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 215mg | 72% |
| Sodium | 888mg | 39% |
| Carbs | 127g | 46% |
| Net carbs | 117g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 46g | |
| Calcium | 86mg | 9% |
| Iron | 8mg | 97% |
| Potassium | 927mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 774μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 1mg | 65% |
| Fluoride | 0.4μg | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 2mg | 81% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 592mg | 85% |
| Retinol | 139μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 1783IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 47μg | 39% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 15g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |