Rice puddings
Ready-to-eat
200 grams of rice puddings (Ready-to-eat) contains 216 Calories The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This has a relatively low calorie density, with 108 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 serving 4 oz refrigerated
- 1 serving 4 oz refrigerated
- 2 serving 4 oz refrigerated
- 0.5 serving 3.5 oz shelf stable
- 1 serving 3.5 oz shelf stable
- 2 serving 3.5 oz shelf stable
Nutrition Facts
For 200 grams of rice puddings
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 24mg | 8% |
| Sodium | 194mg | 8% |
| Carbs | 37g | 13% |
| Net carbs | 36g | |
| Fiber | 1g | 2% |
| Sugar | 23g | |
| Protein | 6g | |
| Calcium | 190mg | 19% |
| Iron | 0.2mg | 3% |
| Potassium | 250mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 164mg | 23% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 138IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 16g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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