1 serving of indian rice pudding contains 357 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Bring the rice, milk, and cardamom to a boil in a large, heavy-bottomed pot over medium-high heat, stirring constantly to prevent burning.
- Reduce the heat to maintain a gentle simmer and cook for 45 to 50 minutes, stirring often, until the rice is tender and the milk is reduced by half to a porridge-like consistency.
- Add the sugar, vanilla, and pistachios, stirring well. Turn off the heat and serve warm or chilled, garnished with extra pistachios if desired.
Nutrition Facts
For 1 serving of indian rice pudding (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 172mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 52g | |
| Fiber | 1g | 4% |
| Sugar | 44g | |
| Protein | 14g | |
| Calcium | 448mg | 45% |
| Iron | 0.4mg | 5% |
| Potassium | 579mg | 12% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 13μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 366mg | 52% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 719IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 25g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





