Rich and Tender Stew ( THM S Meal)

Ingredients

• Beef chuck stew meat

  raw, lean and fat, choice

  48 oz or 1.36kg

• Red bell pepper

  raw

  2 large (2-1/4 per pound, approx 3-3/4" lo or 328g

• Celery

  raw

  8 stalk, medium or 320g

• Sweet onion

  raw

  2 onion or 662g

• Radishes

  raw

  454g

• Tomato paste

  canned, unsalted

  1 can (6 oz) or 170g

• Beef broth

  ready-to-serve, canned

  2 cup or 480g

• Worcestershire sauce

  3 tbsp or 51g

• Salt

  table

  2 tsp or 12g

• Black pepper

  ground

  1 ½ tsp or 3g

• Cayenne pepper

  ¼ tsp or 0.5g

• Onion powder

  1 tsp or 2g

• Garlic powder

  ½ tsp or 2g

• Oregano

  dried

  1 tsp, ground or 2g

• Heavy whipping cream

  ¼ cup, fluid or 60g

• Nutritional Yeast

  4 TBSP or 200g

Directions

1. Put drained meat in crockpot
2. Add veggies
3. Blend tomato paste, broth and seasonings - add to pot
4. Cook on low heat all day - OR - on high for 5 to 6 hours
5. For Later: Turn cooker off 15 min nefore serving. Add the cream or coconut milk and prefered low carb thickener (optional). Stir and enjoy