130 Grams Of Ricotta Cheese Nutrition Facts

130 grams of ricotta cheese (Whole milk) contains 226 Calories The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (17% of your Daily Value).

Amount Unit

Nutrition Facts

For 130 grams of ricotta cheese

Nutrient	Value	%DV
Calories	226
Fats	17g	22%
Saturated fats	11g	54%
Trans fats	–
Cholesterol	66mg	22%
Sodium	109mg	5%
Carbs	4g	1%
Net carbs	4g
Fiber	0g	0%
Sugar	0.4g
Protein	15g

Calcium	269mg	27%
Iron	0.5mg	6%
Potassium	136mg	3%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	43μg
Caffeine	0mg
Choline	23mg	4%
Copper	0mg	3%
Fluoride	–
Folate (B9)	16μg	4%
Lycopene	0μg
Magnesium	14mg	3%
Manganese	0mg	0.3%
Niacin	0.1mg	1%
Pantothenic acid	0.3mg	6%
Phosphorus	205mg	29%
Retinol	152μg
Riboflavin (B2)	0.3mg	20%
Selenium	19μg	34%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	578IU
Vitamin A	156μg	17%
Vitamin B12	0.4μg	18%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	13IU
Vitamin D2	–
Vitamin D3	0.3μg
Vitamin E	0.1mg	1%
Vitamin K	1μg	1%
Zinc	2mg	14%
Sugars
Sugar	0.4g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	11g	54%
Monounsaturated fats	5g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	0.4g
Histidine	1g
Hydroxyproline	–
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g