Ricotta cheese
Whole milk
1360 ¹³⁄₁₆ grams of ricotta cheese (Whole milk) contains 2368 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (274% of your Daily Value), calcium (282% of your Daily Value), and vitamin a (181% of your Daily Value).
Nutrition Facts
For 1360 ¹³⁄₁₆ grams of ricotta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2368 | |
| Fats | 177g | 226% |
| Saturated fats | 113g | 564% |
| Trans fats | – | |
| Cholesterol | 694mg | 231% |
| Sodium | 1143mg | 50% |
| Carbs | 41g | 15% |
| Net carbs | 41g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 153g | |
| Calcium | 2817mg | 282% |
| Iron | 5mg | 65% |
| Potassium | 1429mg | 30% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 449μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 2150mg | 307% |
| Retinol | 1592μg | |
| Riboflavin (B2) | 3mg | 204% |
| Selenium | 197μg | 359% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6056IU | |
| Vitamin A | 1633μg | 181% |
| Vitamin B12 | 5μg | 193% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 113g | 564% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 33g | |
| Glycine | 4g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 15g | |
| Serine | 8g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 9g | |
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