Ricotta cheese
Whole milk
12 oz of ricotta cheese (Whole milk) contains 592 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), calcium (70% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 12 oz of ricotta cheese (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 44g | 57% |
| Saturated fats | 28g | 141% |
| Trans fats | – | |
| Cholesterol | 174mg | 58% |
| Sodium | 286mg | 12% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 704mg | 70% |
| Iron | 1mg | 16% |
| Potassium | 357mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 538mg | 77% |
| Retinol | 398μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1514IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Ricotta cheese Part skim milk
Ricotta Cheese Galbani
Ricotta Cheese Great Value
Ricotta Cheese Food Lion- Ricotta Cheese Simple Truth Organic
- Ricotta Cheese Priano
