Ricotta cheese
Whole milk
1 ½ cup of ricotta cheese (Whole milk) contains 647 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (75% of your Daily Value), calcium (77% of your Daily Value), and vitamin a (50% of your Daily Value).
Nutrition Facts
For 1 ½ cup of ricotta cheese (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 48g | 62% |
| Saturated fats | 31g | 154% |
| Trans fats | – | |
| Cholesterol | 190mg | 63% |
| Sodium | 312mg | 14% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 770mg | 77% |
| Iron | 1mg | 18% |
| Potassium | 391mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 588mg | 84% |
| Retinol | 435μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1655IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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