Rigatoni and Italian Sausage
Rigatoni and Italian Sausage
1 serving of rigatoni and italian sausage (Rigatoni and Italian Sausage) contains 805 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This is a good source of protein (93% of your Daily Value), potassium (10% of your Daily Value), and calcium (103% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. Cook noodles in one pot and sausage w/garlic in another (plan to make completed dish in the sausage pan). In a hand powered chopper, blend spinach and onions .
- 2. When sausage is browned (overcooked even) add wine to boil in the pot with the sausage and garlic. Boil for about a min, then add spinach and onions, cook until spinach is wilted.
- 3. Add noodles to sausage pot, stir to coat with sausage grease and wine mixture. Cover with shredded parmesan. Serve when cheese is melted.
Nutrition Facts
For 1 serving of rigatoni and italian sausage (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 805 | |
| Fats | 43g | 56% |
| Saturated fats | 21g | 106% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2271mg | 99% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 52g | |
| Calcium | 1034mg | 103% |
| Iron | 3mg | 36% |
| Potassium | 488mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 621μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 20μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 727mg | 104% |
| Retinol | 186μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 1642IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 52μg | 44% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
