Rigatoni With Tomato, Eggplant, & Red Peppers

Fat 24%Carbs 62%Protein 14%
Percent Calories

1 serving of rigatoni with tomato, eggplant, & red peppers contains 488 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Warm 2 Tbsp of the olive oil in a saucepan over moderate heat, add the onion, cover, and cook until tender: about 5 minutes. Add the eggplant, red pepper, and garlic, cover, and cook for a futher 5 minutes, stirring occasionally.
  2. Pour in the tomatoes with their juice, reduce the heat, and cook slowly, uncovered, until the excess liquid has evaporated and the sauce is thick and puree-like (about 20-25 minutes). Season to taste with salt and black pepper and keep warm.
  3. Pour 4 1/2 quarts of water into a large pan over high heat and bring to a boil. Drop in the pasta, give it a quick stir, then let the water boil steadily until the pasta is al dente: tender but not soft right through. Bite a piece to check.
  4. Drain the pasta but leave some water clinging to it, and return it to the hot pan with the remaining olive oil and a good seasoning of salt and black pepper. Toss the pasta to coat it with the oil.
  5. Pour in the sauce and toss the pasta once more. Serve at once, with flakes of Parmesan if desired, and basil leaves to garnish.
  6. Recipe by: Enjolinfam (source: https://www.food.com/recipe/rigatoni-with-tomato-eggplant-red-peppers-312390)

Nutrition Facts

For 1 serving of rigatoni with tomato, eggplant, & red peppers (353g)

NutrientValue%DV
Calories488
Fats13g 17%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol14mg 5%
Sodium576mg 25%
Carbs79g 29%
Net carbs71g
Fiber8g 30%
Sugar13g
Protein17g
Calcium203mg 20%
Iron2mg 26%
Potassium674mg 14%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene526μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 35%
Fluoride0.3μg
Folate (B9)49μg 12%
Lycopene6751μg
Magnesium48mg 11%
Manganese0.5mg 22%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus179mg 26%
Retinol43μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1103IU
Vitamin A91μg 10%
Vitamin B120.2μg 10%
Vitamin B60.4mg 30%
Vitamin C41mg 46%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K17μg 14%
Zinc1mg 11%
Sugars
Sugar13g
Sucrose0.5g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g