20 cracker of ritz crackers (Nabisco) contains 325 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 492 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker (1 NLEA serving)
- 1 cracker (1 NLEA serving)
- 2 cracker (1 NLEA serving)
Nutrition Facts
For 20 cracker of ritz crackers (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 582mg | 25% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 5% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 79mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | 0.4mg | 15% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 180mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 33μg | 28% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
