Ritz crackers
Nabisco
2000 grams of ritz crackers (Nabisco) contains 9840 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 492 Calories per 100g.
Nutrition Facts
For 2000 grams of ritz crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9840 | |
| Fats | 464g | 595% |
| Saturated fats | 109g | 545% |
| Trans fats | 21g | |
| Cholesterol | – | |
| Sodium | 17640mg | 767% |
| Carbs | 1270g | 462% |
| Net carbs | 1224g | |
| Fiber | 46g | 164% |
| Sugar | 163g | |
| Protein | 145g | |
| Calcium | 3080mg | 308% |
| Iron | 89mg | 1118% |
| Potassium | 2380mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 276% |
| Fluoride | – | |
| Folate (B9) | 1440μg | 360% |
| Lycopene | – | |
| Magnesium | 380mg | 90% |
| Manganese | 11mg | 470% |
| Niacin | 98mg | 610% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 5460mg | 780% |
| Retinol | – | |
| Riboflavin (B2) | 5mg | 408% |
| Selenium | 92μg | 167% |
| Theobromine | – | |
| Thiamine | 9mg | 737% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 70mg | 465% |
| Vitamin K | 1000μg | 833% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 163g | |
| Sucrose | 127g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | 1026g | |
| Fats | ||
| Saturated fats | 109g | 545% |
| Monounsaturated fats | 126g | |
| Polyunsaturated fats | 218g | |
| Trans fats | 21g | |
| Fatty Acids | ||
| Total omega 3 | 24g | |
| Total omega 6 | 192g | |
| Alpha Linolenic Acid (ALA) | 24g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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