1 serving of roast beef and swiss wheat bread sandwich contains 290 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Whole wheat bread 2 slice or 56g
Swiss cheese ½ oz or 14g
Directions
- Mix cream cheese with raspberries until smooth. Toast bread. Top slices with cream cheese spread and turkey. Bring halves together to form a sandwich and enjoy!
Nutrition Facts
For 1 serving of roast beef and swiss wheat bread sandwich (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 943mg | 41% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 225mg | 23% |
| Iron | 2mg | 21% |
| Potassium | 194mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 230mg | 33% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 314IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |