roast beef sandwich, classic

Arby's

roast beef sandwich, classic
Fat 38%Carbs 37%Protein 25%
Percent Calories

200 grams of roast beef sandwich, classic (Arby's) contains 484 Calories The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and iron (66% of your Daily Value).

Nutrition Facts

For 200 grams of roast beef sandwich, classic

NutrientValue%DV
Calories484
Fats21g 26%
Saturated fats7g 34%
Trans fats1g
Cholesterol
Sodium1306mg 57%
Carbs44g 16%
Net carbs42g
Fiber3g 9%
Sugar8g
Protein30g
Calcium110mg 11%
Iron5mg 66%
Potassium448mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium46mg 11%
Manganese
Niacin9mg 54%
Pantothenic acid
Phosphorus400mg 57%
Retinol
Riboflavin (B2)1mg 44%
Selenium
Theobromine
Thiamine0.4mg 36%
Vitamin A IU
Vitamin A
Vitamin B122μg 80%
Vitamin B60.4mg 33%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc5mg 41%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 34%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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