roast beef sub on white bread with lettuce and tomato
Subway
200 grams of roast beef sub on white bread with lettuce and tomato (Subway) contains 310 Calories The macronutrient breakdown is 53% carbs, 16% fat, and 31% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and calcium (33% of your Daily Value).
Nutrition Facts
For 200 grams of roast beef sub on white bread with lettuce and tomato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 658mg | 29% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 328mg | 33% |
| Iron | 4mg | 52% |
| Potassium | 376mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | – | |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 236mg | 34% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 154IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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