1 servings of butter beans with tomatoes & gremolata contains 510 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (49% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Balsamic vinegar 1 tsp or 5g
Lemon zest 2 tsp or 4g
Directions
- Heat a large sauté pan over medium heat. Add olive oil and swirl to coat.
- Add diced shallot and minced thyme, cooking until shallots are translucent, about 3-4 minutes. Lower heat if shallots brown too quickly.
- Stir in red pepper flakes, smoked paprika, capers, and two-thirds of the garlic, cooking for 30 seconds until fragrant. Add tomato paste, breaking it up with a spoon, and cook until it darkens slightly.
- Add halved cherry tomatoes, season with salt and pepper, and simmer for 5 minutes. Add water, continue simmering for another 5 minutes, mashing tomatoes until sauce is slightly thickened.
- Stir in soy sauce and beans, bring to a boil, then simmer for 10 minutes, stirring often.
- To make gremolata, finely chop parsley, zest lemon over it, and add remaining garlic. Mix and set aside.
- Toast bread for serving.
- Once beans reach desired consistency, stir in balsamic vinegar. Adjust seasoning and serve hot with gremolata and toast.
Nutrition Facts
For 1 servings of butter beans with tomatoes & gremolata (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 589mg | 26% |
| Carbs | 86g | 31% |
| Net carbs | 72g | |
| Fiber | 14g | 49% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 217mg | 22% |
| Iron | 10mg | 123% |
| Potassium | 1500mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 153μg | |
| Beta carotene | 1145μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 77% |
| Fluoride | 3μg | |
| Folate (B9) | 246μg | 61% |
| Lycopene | 6135μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2036IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 148μg | 124% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |















