Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce

Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce
Fat 67%Protein 30%
Percent Calories

1 serving of roast side of salmon with mustard, tarragon, and chive sauce contains 564 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and iron (77% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F and position the rack in the center. Line a large rimmed baking sheet with parchment paper.
  2. Finely chop the tarragon and chives.
  3. In a medium bowl, combine the mayonnaise, spicy brown mustard, tarragon, chives, brown sugar, lemon juice, and lemon zest. Season with salt and pepper to taste.
  4. Place the salmon, skin side down, on the prepared baking sheet. Spread about half of the mustard sauce over the salmon, ensuring it is completely covered. Sprinkle with salt and pepper.
  5. Roast the salmon in the oven until it is opaque in the center, about 15 minutes. Transfer the salmon to a platter using the parchment paper. Cut into pieces and serve with the remaining mustard sauce.

Nutrition Facts

For 1 serving of roast side of salmon with mustard, tarragon, and chive sauce (245g)

NutrientValue%DV
Calories564
Fats40g 51%
Saturated fats8g 40%
Trans fats0g
Cholesterol116mg 39%
Sodium378mg 16%
Carbs4g 1%
Net carbs4g
Fiber0g 0.2%
Sugar4g
Protein41g
Calcium39mg 4%
Iron6mg 77%
Potassium759mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline162mg 29%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium55mg 13%
Manganese0mg 1%
Niacin17mg 108%
Pantothenic acid3mg 62%
Phosphorus482mg 69%
Retinol3μg
Riboflavin (B2)0.3mg 25%
Selenium48μg 87%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU209IU
Vitamin A8μg 1%
Vitamin B126μg 268%
Vitamin B61mg 96%
Vitamin C10mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 51%
Vitamin K34μg 28%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats10g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 36g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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