Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce

1 serving of roast side of salmon with mustard, tarragon, and chive sauce contains 564 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and iron (77% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
6 tsp packed or 28g
Lemon zest
2 tsp or 4g
Directions
- Preheat the oven to 450°F and position the rack in the center. Line a large rimmed baking sheet with parchment paper.
- Finely chop the tarragon and chives.
- In a medium bowl, combine the mayonnaise, spicy brown mustard, tarragon, chives, brown sugar, lemon juice, and lemon zest. Season with salt and pepper to taste.
- Place the salmon, skin side down, on the prepared baking sheet. Spread about half of the mustard sauce over the salmon, ensuring it is completely covered. Sprinkle with salt and pepper.
- Roast the salmon in the oven until it is opaque in the center, about 15 minutes. Transfer the salmon to a platter using the parchment paper. Cut into pieces and serve with the remaining mustard sauce.
Nutrition Facts
For 1 serving of roast side of salmon with mustard, tarragon, and chive sauce (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 564 | |
Fats | 40g | 51% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 116mg | 39% |
Sodium | 378mg | 16% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0.2% |
Sugar | 4g | |
Protein | 41g | |
Calcium | 39mg | 4% |
Iron | 6mg | 77% |
Potassium | 759mg | 16% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0mg | 1% |
Niacin | 17mg | 108% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 482mg | 69% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 209IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 6μg | 268% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 34μg | 28% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 15g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 6g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 2g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |