Roasted Beet, and Feta Salad

Roasted Beet, and Feta Salad
Fat 58%Carbs 31%Protein 11%
Percent Calories

1 serving of roasted beet, and feta salad contains 660 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (50% of your Daily Value), and potassium (36% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash the beets to clean off the dirt and remove the beet greens if they are still attached. Wrap the beets loosely in aluminum foil, then seal tightly to lock in the steam. Place on a baking sheet and roast for 1 hour. For small beets you may reduce the roasting time slightly, and for larger ones you may need to increase it. The beets should be tender, easily pierced with the tip of a knife. Remove from the foil and set aside to cool slightly.
  3. When cool enough to handle, peel the beets by rubbing off the skins with your fingers. They should remove easily, but use a paring knife if you have any trouble. Cut off the rough end where the greens were attached. Cut the beets into bite-size pieces.
  4. In a large mixing bowl, combine the beets, shallot, pistachios, feta, olive oil, and vinegar. Season with salt and pepper and toss to combine.

Nutrition Facts

For 1 serving of roasted beet, and feta salad (625g)

NutrientValue%DV
Calories660
Fats44g 56%
Saturated fats15g 75%
Trans fats0g
Cholesterol67mg 22%
Sodium1230mg 53%
Carbs52g 19%
Net carbs38g
Fiber14g 50%
Sugar37g
Protein19g
Calcium454mg 45%
Iron5mg 59%
Potassium1688mg 36%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline42mg 8%
Copper0.4mg 42%
Fluoride0.1μg
Folate (B9)564μg 141%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 71%
Niacin2mg 15%
Pantothenic acid1mg 30%
Phosphorus457mg 65%
Retinol94μg
Riboflavin (B2)1mg 62%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU480IU
Vitamin A104μg 12%
Vitamin B121μg 52%
Vitamin B61mg 53%
Vitamin C25mg 28%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 28%
Vitamin K19μg 16%
Zinc4mg 36%
Sugars
Sugar37g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats23g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g