Roasted Broccoli Sweet Potato Chickpea Salad

Fat 45%Carbs 46%
Percent Calories

1 servings of roasted broccoli sweet potato chickpea salad contains 422 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F (190 C) and line two (amount as original recipe is written // adjust if increasing batch size) baking sheets with parchment paper (or grease lightly).
  2. Add rinsed dried chickpeas to a mixing bowl and season with oil, tandoori spice*, coconut sugar and salt. Toss to combine.
  3. Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. Drizzle the vegetables with olive oil and sprinkle with salt and pepper - toss to combine. Sprinkle with dill (optional). Then arrange in a single layer.
  4. Bake both for a total of 20-25 minutes, rotating the pans once near the halfway point. You can flip the sweet potatoes over to encourage even baking, but it's not necessary. You'll know the broccoli is done when it's golden brown, the sweet potatoes will be tender, and the chickpeas will begin firming up and taking on a slight crunch. Set aside.
  5. While vegetables and chickpeas are baking, prepare dressing by adding hummus, garlic, dill, and lemon juice to a small mixing bowl and whisking to combine. Then add only enough water to thin until pourable. Set aside.
  6. To serve, divide vegetables and chickpeas between two serving plates, add bell pepper (optional), and drizzle with dressing, or serve on the side.
  7. Best when fresh, though leftovers keep stored separately for 2-3 days in the refrigerator. Enjoy leftovers slightly chilled or at room temperature for best flavor/texture.
  8. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/roasted-broccoli-sweet-potato-chickpea-salad/)

Nutrition Facts

For 1 servings of roasted broccoli sweet potato chickpea salad (354g)

NutrientValue%DV
Calories422
Fats23g 29%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium717mg 31%
Carbs51g 19%
Net carbs43g
Fiber9g 32%
Sugar7g
Protein10g
Calcium115mg 11%
Iron1mg 19%
Potassium922mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11062μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium51mg 12%
Manganese0.5mg 22%
Niacin1mg 7%
Pantothenic acid1mg 28%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU20580IU
Vitamin A1029μg 114%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C69mg 77%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats2g 12%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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