Roasted Broccoli Sweet Potato Chickpea Salad
1 servings of roasted broccoli sweet potato chickpea salad contains 422 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Mediterranean Blend Oil
Blend of Canola, Olive, and Grape Seed Oil - Kirkland Signature
1 tbsp or 15g
Brown sugar
1 tsp brownulated or 3g
Directions
- Preheat oven to 375 degrees F (190 C) and line two (amount as original recipe is written // adjust if increasing batch size) baking sheets with parchment paper (or grease lightly).
- Add rinsed dried chickpeas to a mixing bowl and season with oil, tandoori spice*, coconut sugar and salt. Toss to combine.
- Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. Drizzle the vegetables with olive oil and sprinkle with salt and pepper - toss to combine. Sprinkle with dill (optional). Then arrange in a single layer.
- Bake both for a total of 20-25 minutes, rotating the pans once near the halfway point. You can flip the sweet potatoes over to encourage even baking, but it's not necessary. You'll know the broccoli is done when it's golden brown, the sweet potatoes will be tender, and the chickpeas will begin firming up and taking on a slight crunch. Set aside.
- While vegetables and chickpeas are baking, prepare dressing by adding hummus, garlic, dill, and lemon juice to a small mixing bowl and whisking to combine. Then add only enough water to thin until pourable. Set aside.
- To serve, divide vegetables and chickpeas between two serving plates, add bell pepper (optional), and drizzle with dressing, or serve on the side.
- Best when fresh, though leftovers keep stored separately for 2-3 days in the refrigerator. Enjoy leftovers slightly chilled or at room temperature for best flavor/texture.
- Recipe by: Minimalist Baker (source: https://minimalistbaker.com/roasted-broccoli-sweet-potato-chickpea-salad/)
Nutrition Facts
For 1 servings of roasted broccoli sweet potato chickpea salad (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 422 | |
Fats | 23g | 29% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 717mg | 31% |
Carbs | 51g | 19% |
Net carbs | 43g | |
Fiber | 9g | 32% |
Sugar | 7g | |
Protein | 10g | |
Calcium | 115mg | 11% |
Iron | 1mg | 19% |
Potassium | 922mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 11062μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.5mg | 22% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 108mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 20580IU | |
Vitamin A | 1029μg | 114% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 69mg | 77% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |