Roasted Broccoli with Parmesan Lemon Butter Sauce
1 serving of roasted broccoli with parmesan lemon butter sauce contains 70 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 15% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin c (75% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Preheat oven to 400 degrees F. Place broccoli florets on a baking sheet in a single layer. Bake for 20 minutes and remove.
- In a small bowl mix, butter, lemon juice, lemon zest, and salt to taste. Mix and pour over broccoli. Toss to coat. Garnish with shaved parmesan. Enjoy!
Nutrition Facts
For 1 serving of roasted broccoli with parmesan lemon butter sauce (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 85mg | 4% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 3g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 8% |
| Potassium | 238mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 63mg | 9% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2289IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
