1 servings of roasted broccoli with tahini garlic sauce contains 397 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and vitamin c (78% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a mortar and pestle mash the garlic clove to a puree with a generous pinch of salt. Transfer to a bowl and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/3 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Taste and adjust salt.
- Heat the oven to 450 degrees. Line a baking sheet with parchment paper. Slice the broccoli crowns 1/3 inch thick, letting the flower buds on the edges fall off. Peel any large pieces of stem by gently pulling away the thick skin, then toss the slices and the unattached buds with the olive oil, salt, and pepper. Place on the baking sheet in an even layer. Roast until the tops are nicely browned, stirring and flipping the large slices over (tongs are a good tool for this) after 8 minutes, roasting about 15 minutes total. Remove from the oven and transfer to a platter or to individual serving plates. Drizzle on the tahini sauce and serve, or serve the tahini sauce in small bowls for dipping.
- Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1015248-roasted-broccoli-with-tahini-garlic-sauce?action=click&module=Collection%20Page%20Recipe%20Card®ion=Broccoli%20Doesn%E2%80%99t%20Have%20to%20Be%20Boring&pgType=collection&rank=5)
Nutrition Facts
For 1 servings of roasted broccoli with tahini garlic sauce (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 29g | 37% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 92mg | 4% |
Carbs | 59g | 21% |
Net carbs | 55g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 94mg | 9% |
Iron | 2mg | 22% |
Potassium | 304mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 278μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 149mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 481IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 80μg | 66% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |