Roasted Broccoli With Tahini Garlic Sauce

Fat 47%Carbs 43%Protein 11%
Percent Calories

1 servings of roasted broccoli with tahini garlic sauce contains 397 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and vitamin c (78% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a mortar and pestle mash the garlic clove to a puree with a generous pinch of salt. Transfer to a bowl and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/3 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Taste and adjust salt.
  2. Heat the oven to 450 degrees. Line a baking sheet with parchment paper. Slice the broccoli crowns 1/3 inch thick, letting the flower buds on the edges fall off. Peel any large pieces of stem by gently pulling away the thick skin, then toss the slices and the unattached buds with the olive oil, salt, and pepper. Place on the baking sheet in an even layer. Roast until the tops are nicely browned, stirring and flipping the large slices over (tongs are a good tool for this) after 8 minutes, roasting about 15 minutes total. Remove from the oven and transfer to a platter or to individual serving plates. Drizzle on the tahini sauce and serve, or serve the tahini sauce in small bowls for dipping.
  3. Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1015248-roasted-broccoli-with-tahini-garlic-sauce?action=click&module=Collection%20Page%20Recipe%20Card®ion=Broccoli%20Doesn%E2%80%99t%20Have%20to%20Be%20Boring&pgType=collection&rank=5)

Nutrition Facts

For 1 servings of roasted broccoli with tahini garlic sauce (131g)

NutrientValue%DV
Calories397
Fats29g 37%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium92mg 4%
Carbs59g 21%
Net carbs55g
Fiber3g 12%
Sugar2g
Protein14g
Calcium94mg 9%
Iron2mg 22%
Potassium304mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene278μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus149mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU481IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K80μg 66%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g