1 serving of roasted broccolini (with Lemon and Garlic) contains 46 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 14% protein. This is a good source of vitamin c (80% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil ½ tbsp or 7g
Crushed red pepper flakes 1 tsp or 0.3g
Lemon juice 1 tbsp or 15g
Directions
- Preheat oven to 425f. Trim broccolini and toss with olive oil, salt, pepper, and red pepper flakes. Place broccolini on sheet pan with whole cloves of garlic.
- Bake for 20 minutes. Remove from oven. Using tongs or the back of a spoon, crush roasted garlic and toss with fresh squeezed lemon juice and roasted broccolini. Serve immediately.
Nutrition Facts
For 1 serving of roasted broccolini (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 46 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1181mg | 51% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 2g | |
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 4% |
| Potassium | 190mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 1% |
| Fluoride | 0.3μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0.1μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |