Roasted Brussel Sprouts w honey ginger balsamic glaze
1 serving of roasted brussel sprouts w honey ginger balsamic glaze contains 320 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 8% protein. This is a good source of fiber (28% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
2 tbsp or 42g
Balsamic vinegar
2 tbsp or 32g
Directions
- Preheat oven 400 degrees F.
- Chop ends off brussels sprouts and take off old/dirty leaves. Chop the sprouts in half.
- Toss sprouts in olive oil with ginger root and garlic.
- Arrange sprouts cut side down on an aluminium-covered baking tray. Spray with non-stick spray.
- Cook sprouts for 10-20 minutes.
- Once sprouts are ready, place them in a bowl with honey, balsamic vinegar, hoisin sauce, and salt to taste. Enjoy!
Nutrition Facts
For 1 serving of roasted brussel sprouts w honey ginger balsamic glaze (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 320 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0.5mg | 0.2% |
Sodium | 389mg | 17% |
Carbs | 45g | 17% |
Net carbs | 38g | |
Fiber | 8g | 28% |
Sugar | 28g | |
Protein | 7g | |
Calcium | 96mg | 10% |
Iron | 3mg | 39% |
Potassium | 807mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 856μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 34% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 146mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1434IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 163mg | 181% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 345μg | 287% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 28g | |
Sucrose | 1g | |
Glucose | 10g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.4g | |
Aspartic acid | 0g | |
Cystine | 0.1g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0g | |
Valine | 0.3g |