1 cup, cubes of roasted butternut squash (cubed) contains 85 Calories. The macronutrient breakdown is 76% carbs, 17% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin c (33% of your Daily Value).
Ingredients
Ground sage 1 tsp or 0.7g
Olive oil 1 tsp or 5g
Nutrition Facts
For 1 cup, cubes of roasted butternut squash (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2332mg | 101% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 26% |
| Potassium | 535mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1168μg | |
| Beta carotene | 5948μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.4μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 14935IU | |
| Vitamin A | 747μg | 83% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 22μg | 18% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |